Leg Day :-)

I love leg day - I think that is kind of weird since most of the guys at the gym rarely do leg day - they are always working upper body.  But, on the plus side that means I get the Smith Machine without any arguments :-)

I injured myself during a hike last May and got sidelined until winter, so I focused more on weightlifting than cardio until January.  Now that I am running (and I use that term loosely) I have to do higher weights and less reps on leg day.

So, I put on my sparkled Converse and killed it :-)

I follow the workouts provided through Fighter Diet and tweaked it a bit to hit my goals.