"Hate me now, thank me later" the famous words Becky told me after our 25 minute run this morning. My shins are still yelling at me from our trail run this weekend so we ran on a fairly flat area (hard to find in the North Georgia mountains). But, I still made it - 2 minutes walk, 2 minutes run.
Back at the gym after our run I rounded out my Apple Watch calorie goals on the elliptical and an ab workout. Now I can sit on my duff and work for the rest of the day :-)
One day closer :-) And tomorrow is a not run day :-)
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