Well, this morning Becky was back and my friend Chris joined us. Chris is an avid runner who recently got cleared to start running after an injury so slow and steady was appealing to her :-) (I'll take what I can get).
We did 3 min run/1 min walk uphill both ways and if felt like it. My strategy is to keep my head down and not look to see how much longer the hill is. It was a hard run today - but except for the last hill I ran the all of the 3 minutes (20 sec break on the last hill)!!!!
It is definitely easier to do with friends that hold you accountable, because let me tell you if I was alone I probably would have walked a lot more up the hills than putting my head down and pushing through.
I registered for my half marathon so I am one step closer to my bling and I still have 6 months to go. :-)
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