As a gym rat I will confess that I don't take rest days - just replace weight lifting days with cardio. Now that I am running I am learning that I need to take rest days, especially with longer run days coming.
This week I ran 5 days (Sunday - Wednesday) and averaged about 2.5 miles each run. Thursday and today I have been spending time with family. For this trip I only packed one set of running clothes so I HAD to take time off.
Tomorrow I have 4 miles.....all by myself....but in flat Florida. I'll let you know how it goes tomorrow.
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